Melemo ea soya

Linaoa tsa soya li tsejoa e le "Morena oa linaoa", 'me li bitsoa "nama ea semela" le "likhomo tsa lebese tse tala", tse nang le boleng ba phepo e nepahetseng.Li-soya tse omisitsoeng li na le hoo e ka bang 40% ea protheine ea boleng bo holimo, e phahameng ka ho fetisisa har'a lijo-thollo tse ling.Dithuto tsa sejwalejwale tsa phepo di bontshitse hore ponto ya dinawa tsa soya e lekana le diponto tse fetang tse pedi tsa nama ya kolobe e tshesane, kapa diponto tse tharo tsa mahe, kapa diponto tse leshome le metso e mmedi tsa diteng tsa protheine ya lebese.Mafura a boetse a beha boemo ba pele ho linaoa, ka tlhahiso ea oli ea 20%;ho feta moo, e boetse e na le livithamine A, B, D, E le liminerale tse kang calcium, phosphorus, le tšepe.Ponto ea soya e na le 55 mg ea tšepe, e monngoang habonolo le ho sebelisoa ke 'mele oa motho, e leng molemo haholo ho khaello ea mali ea tšepe;ponto ea soya e na le 2855 mg ea phosphorus, e molemo haholo bokong le methapong.Lihlahisoa tsa soya tse lokisitsoeng ha li na liprotheine tse ngata feela, empa hape li na le mefuta e fapaneng ea li-amino acid tsa bohlokoa tse ke keng tsa etsoa ke 'mele oa motho.Tekanyetso ea protheine ea tofu ka har'a cholesterol e holimo ho 95%, e leng se etsang hore e be tlatsetso e nepahetseng ea phepo.Lihlahisoa tsa soya tse kang linaoa tsa soya, tofu le lebese la soya li fetohile lijo tse ratoang haholo lefatšeng ka bophara.

Hypoglycemic le lipid-downing: soya e na le ntho e thibelang li-enzyme tsa pancreatic, tse nang le phello ea kalafo ho lefu la tsoekere.Li-saponins tse nang le soya li na le phello e hlakileng ea hypolipidemic, 'me ka nako e ts'oanang, li ka thibela boima ba' mele;

Ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung: linaoa tsa soya li na le protheine e ngata ebile li na le mefuta e fapaneng ea li-amino acid tsa bohlokoa, tse ka ntlafatsang tšireletso ea' mele.